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How to Treat and Prevent Indoor Summer Allergies

As the summer weather kicks in, so do all of the unwanted allergens that can stir up your sinuses. In most regions across the country, this is when storms and rain make their biggest appearance, which can encourage allergens to move from outside to right inside your home. Although pet dander, dust, and dirt are common causes of allergies, the summer season brings new allergens into the picture. No matter how minor or severe your allergies get in the summer, you should take up some quick tips to keep your house free of allergens as much as possible. We have the best tips for you!

Common Summer Allergens

Before we go into some helpful tips to beat summer allergies, it is important to know the different kinds of allergens that pop up the most during the summer. As flowers and vegetation bloom and the rain kicks in, many people will experience the symptoms outlined below.


Pollen is one of the main culprits of summer allergies, especially if you have plants throughout your home. When spring transitions to the summer, winds (sometimes very extreme winds) come into play. Where there is wind, there is bound to be pollen floating in the air. It is best to move plants outside and tend to them there to prevent pollen from traveling in your home.

Cockroaches and Dust Mites

You might notice more bugs making their way into your home during the summer. This is often caused by the weather. Extreme heat and rain will push bugs into your home to seek shelter. Even worse, bugs such as cockroaches and dust mites reproduce faster when it’s warm and humid.

Mold and Mildew

Heavy summer rains automatically lead to a bigger presence of mold and mildew, inside and outside of your home. Wherever there is a collection of water, you can expect to see mold and mildew growth. It doesn’t take long for mold and mildew to grow either, so it is important to be aware of where it can grow and thrive the most.

Vacuum Regularly

Now that you know about the most common allergens of the summer, you can start to take up the necessary measures to keep your home allergy-free. One of the best things you can do is vacuum as much as possible. It is recommended that you vacuum multiple times out of the week to prevent allergens from building up in carpeted areas.

Don’t Let Water Sit for Too Long

If you have water sitting anywhere, it is important that you get rid of it or put it to use right away because mold and mildew will start to grow within days. Once mold and mildew make an appearance, you or your family may start to get allergies due to sitting water.

Wash Fabrics Regularly

This includes blankets, throws, bed sheets, anything of the sort. As we mentioned earlier, dust mites start to come out and they usually cling to fabrics and upholstery. It is also recommended that you throw your mattress topper into the wash for extra prevention and cleaning.

Protect Your Bedding

There are dust-mite-proof covers made to protect pillows and mattresses. These covers have helped with keeping allergies to a minimum and keeping dust mites from settling. You spend an average of eight hours a day sleeping. You might as well invest in these covers to ensure your comfort and that you get your sleep!

Keep Doors and Windows Closed

It is recommended that you keep your doors and windows closed as much as possible that way humidity and pollen don’t easily make their way into your home. Sure, it’s nice to get some fresh air every now and then, but you risk the presence of allergens when you keep windows and doors open.

Avoid Using Rugs

If your home has tile throughout most rooms, it might do you and your family some good to roll up any rugs you have and store them temporarily, just to prevent allergen-buildup.

Get the Treatment You Need at Country Club Urgent Care

No matter the conditions you are facing, the team at Country Club Urgent Care wants to be there to help and provide you with the medical assistance you need. If you have any questions about our services or what we can help with, don’t hesitate to give us a call today.

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