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Category: Health Tips

Boost Your Immune System With These 10 Power Foods 

We all know that eating healthy can be rewarding in many ways. There is definitely some truth to the old saying “an apple a day keeps the doctor away.” Encouraging your immune system can often be done by maintaining a clean, healthy diet. During these unprecedented times, everyone is doing everything they can to prevent […]

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Is It Allergies? Or Are You Actually Getting Sick?

Okay, we’ve all been in that situation where we can’t tell if our runny and stuffy nose means more than what it is. It can lead to a drip down the throat, which then causes a sore throat. What happens next? You have a headache, and you’re suddenly exhausted. Now, we may panic thinking we’re […]

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Tips to Stay Healthy During the Colder Months

The cold and flu are especially popular during the winter. Our immune systems require extra TLC during the colder months of the year in order to fight off or prevent illness. Doing what you can stay healthy can make a difference in your body’s ability to fight off the common cold. Follow these tips to […]

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