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Catching a Cold in the Summer: What You Need to Know to Stay Safe and Healthy

No one wants to attend a barbecue when they can hardly smell the charcoal burning and what fun is it to celebrate the Fourth of July when you have to skip the outdoor firecrackers because you’re stuck in bed? Feeling sick during the summer is in one word: miserable.

It’s not uncommon to catch a cold in the summer. That’s why knowing the symptoms and how to treat them is key. Here are a couple of items to take in mind:

The Difference Between a Cold and Allergies

Often times symptoms of a cold and allergies are a lot alike. From constant sneezing to dealing with a runny nose, congestion, a sore throat, it can be difficult to tell what you’re dealing with. However, there are key differences. For one, colds will also include symptoms such as coughing, sweating, and possibly a fever. On another end, your allergies will stick around longer. If your sneezing and congestion have not passed after two weeks, you are likely dealing with allergies. Generally, a summertime cold will pass after a week or two. Moreover, allergies tend to be consistent and don’t go from mild to severe.   

What is Causing my Summer Cold?

Your summer cold can be caused by more than 200 various viruses.  A summer cold is primarily caused by an enterovirus infection, which is often caused by different viruses and tends to affect the nose, throat, and eyes as well as the digestive system. Between the months of June and October, an estimated 10 to 15 illnesses take place. Children are often the main victims of this illness, however, adults are susceptible as well.

Fighting the Common Cold in the Summer

The summer is generally a time to catch up with all of the things you put off during the colder months but make sure you’re still making your health a priority. This involves getting plenty of rest, staying hydrated, and using remedies that can improve your immune system such as eating garlic, taking vitamin C, and drinking herbal teas. Most importantly, make sure you’re getting enough sleep. It’s easy to become a night owl when the sun is out longer and everyone is inviting you out but remember that your body requires sleep.    

For Quick, Reliable Care, Come to Country Club Urgent Care

When your symptoms go from bad to worse, Country Club Urgent Care is here to provide you with reliable urgent care services. The last thing you want is to put a dent into your summer plans. Be sure to seek treatment right away if your symptoms go from bad to worse.


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